A Beginner's Guide to Navigating the Gym: Avoiding Common Pitfalls and Building a Strong Foundation in the New Year.

Thomas McClain 1/4/24 Thomas McClain 1/4/24

A Beginner's Guide to Navigating the Gym: Avoiding Common Pitfalls and Building a Strong Foundation in the New Year.

Just a personal trainer with a goal to see you be among the few who achieve their fitness goals in 2024.

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5 Reasons to Incorporate Rear Elevated Foot Split Squats to Your Program

Thomas McClain 2/13/23 Thomas McClain 2/13/23

5 Reasons to Incorporate Rear Elevated Foot Split Squats to Your Program

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Reasons to Prioritize Strength Training Over Cardio for Weight Loss

Thomas McClain 1/24/23 Thomas McClain 1/24/23

Reasons to Prioritize Strength Training Over Cardio for Weight Loss

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Benefits Of Working With A Personal Trainer

Thomas McClain 1/7/23 Thomas McClain 1/7/23

Benefits Of Working With A Personal Trainer

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